Falling asleep is difficult enough. Getting real rest when you're off in dreamworld is something else altogether.
入睡本身就是一件很难的事情了。想要在梦乡中充分得到休息又是一件完全不同的麻烦事。
Thankfully, as with so many other life problems, there's a hack for that. These easy tips will help you greet the world in the morning without feeling like you want to murder it.
幸好,如同许多其他生活中的烦恼一样,我们有针对这个问题的妙招。这些简单的妙招能帮助你每天早上充满活力地迎接世界,而不会想宰了它。
1. Drink coffee right away, go right back to sleep
起床后即刻喝杯咖啡,然后再去睡会儿
Caffeine takes a few minutes to kick in, during which time you come as close to killing someone as possible without needing to report yourself to the police. The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.
咖啡因的吸收需要几分钟的时间,在此过程中你会非常非常疲惫,以致想要杀人(不过不用去报警啦)。这招名叫“咖啡助小睡”法——喝下一小杯咖啡,然后再睡一小会儿,等你醒来时正好是精神最好的时候,这招还能用来消除宿醉感哟。
2. Turn down the thermostat
把暖气调低档
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