Cauliflower, broccoli and Brussel sprouts were named as the vegetables that contributed to weight loss.
花椰菜、西兰花和抱子甘蓝被称作有利减肥的蔬菜。
Because of their high starch and low water content, potatoes are higher in calories than most vegetables.
因为土豆含淀粉多而含水量少,所以它们所含卡路里比大部分蔬菜都要高。
Although the magnitude of weight change associated with each increased daily serving was modest, combining an increase of one to two servings of vegetables and one to two servings of fruits daily would be associated with substantial weight change.
尽管体重的增加与每日的饮食关系并不大,但是与每天多吃一两份蔬菜、多吃一两份水果相结合,有利于大幅度的体重变化。
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