医生说这很容易:吃地更像希腊人一样。是的,父母催促你吃完素食是正确的。地中海饮食—主要在于蔬菜,坚果与水果,定量的肉与乳制品。多次的研究表明这对于延年益寿与降低患癌与心血管疾病是十分关键的。这甚至能使大脑更加年轻与健康。如果你偏爱蔬菜与水果,同时你将会感觉良好,有可能会延长寿命,这也将有助于你保持健康的体重与苗条的身材,这对你的各方面健康,自尊,以及精神健康都是大有益处的。
Our heads know this to be true even if in our hearts (or stomach?) prefer things bacon-flavored. And we may be seeing this as more Americans cut calories and avoid the fast food and sugary sodas. (Though the developing world is starting to adopt our bad eating habits). But too few Americans are on a first-name basis with edible plants, studies show.
即使我们内心倾向选择培根风味的食物,但是我们大脑都知道这是十分不利于健康的。我们从更多的美国人减少卡路里的摄入,避免快餐和含糖的苏打水这一点便能发现。(虽然发展中国家开始采用我们不好的饮食习惯)。研究表明,但很少有美国人食用水果与蔬菜,可以直呼其名。
American children ate 63 calories of produce a day in 2017, which is up from 47 calories in 2003. There is a similar uptick among adults, but that's not enough when you consider the USDA recommends three to five servings of veggies a day and two to four servings of fruit a day.
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