In terms of protecting yourself from sun damage, sun protection is the most important, like wearing a broad-spectrum sunscreen with an SPF of at least 30, along with sunglasses and hats, "but I would put diet right behind that — and that's because there are so many components that you can consume from foods that have all these different protective effects," said Dr Rajani Katta, author of Glow: The Dermatologist's Guide to a Whole Foods Younger Skin Diet.
防止皮肤晒伤,防晒措施十分重要。涂抹SPF30+的防晒霜、戴上墨镜、扣上帽子...... 不过,《容光焕发:皮肤科医生的全天然年轻肌肤饮食指南》作者拉贾尼•卡塔医生说:“我会把饮食也加在这后面,因为食物里面富含不同防晒功能的成分。”
"There are definitely foods that we can eat that can boost our ability to protect our skin from the sun," said Dr Patricia Farris, a dermatologist and fellow of the American Academy of Dermatology.
皮肤科医生、美国皮肤病学会研究员帕特里夏•法里斯医生说:“确实,我们吃的食物可以增强皮肤的防晒能力。”
Antioxidants: edible sunscreens
抗氧化剂:可食防晒霜
Carotenoids, along with polyphenols like EGCG in green tea, offer natural sun protection. Carotenoids and polyphenols accumulate in skin and absorb sunlight of various wavelengths, according to Farris.
类胡萝卜素和绿茶中的EGCG等茶多酚是一道天然防晒屏障。法里斯解释,积累在皮肤里的类胡萝卜素和茶多酚,能吸收不同波长的阳光。
【研究表明,吃这些果蔬能防晒】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15