If you can't give up your bacon or burger habit, be reassured one bite will not kill you. In fact, the National Cattleman's Beef Association says the scientific evidence does not support a causal relationship between red meat or processed meat and cancer. But the International Agency for Research on Cancer that did the report says that based on the research it used for its study, an estimated 50-gram portion of processed meat you eat increases the risk of colorectal cancer by 18%. That 50 grams is about two or three slices of bacon. And of course just because something raises the risk of cancer doesn't mean you will get it.
如果你不能放弃餐餐有咸肉或汉堡,那么请相信吃一口也并无大碍。事实上,美国农场主牛肉协会表示科学证据并不支持红色的肉和加工肉类与癌症之间的因果关系。但国际癌症研究机构,根据其研究报告表示,估计人们饮食的50克重的加工肉类,患直肠癌的风险将增加18%。50克大约就是两到三片培根。当然,仅仅因为这将会增加患癌症的风险,并不意味着你会患癌。
So bottom line, if you must eat meat, make it a special treat rather than a staple.
所以底线是,如果你必须吃肉,那就不要当作主食地好好享受吧。
Eat more plants and you'll feel better, you'll be healthier and you'll look good, too.
多吃蔬菜水果,你会感觉更好,更健康,也会更好看。
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