重要的事情说三遍：多睡、多睡、多睡_BEC初级作文

重要的事情说三遍：多睡、多睡、多睡

如果你多睡一小时，你会感觉自己更加清醒，还能更好地集中注意力，”罗森伯格说。休息好之后，不仅可以记住更多东西，还能在当时更好地集中注意力。此外，你睡着的时候记忆成形，如果你没有休息好的话，之后会影响你的这段记忆，通宵加班工作效率不高的主要原因就在于此。

5. Your Skin Will Improve

睡眠足皮肤好

"Chronic sleep deprivation actually causes inflammation and dehydration of the skin," says Rosenberg. Getting too little sleep can increase cortisol levels in your body, which can not only affect stress, but inflammation in the skin that can lead to acne or psoriasis.

“慢性睡眠不足会引发炎症和皮肤脱水，”罗森伯格说到。睡眠太少会增加体内的皮质醇量，不仅对压力水平有影响，而且会引发皮肤炎症，导致生痤疮或牛皮癣。

6. It Will Make You Healthier In General

睡眠足身体健

According to the American Psychology Association, "Psychologists and psychiatrists have been arguing for years that one of the most significant and overlooked public health problems in the U.S. is that many American adults are chronically sleep deprived." The APA stated too little sleep is often connected to high blood pressure, heart disease, stroke, diabetes, and depression. Imagine how you could drastically improve your life if you just made an effort to get a little more shut eye.