Clocking in at a whopping 1,710 calories and 90 grams of fat, only a hardcore gym sessions is going to shift the calories you've absorbed from this dessert. The average woman would have to lift weights for almost four hours to work off the calories in this cake.

统共1710卡路里热量和90克脂肪，只有实打实的健身课才能帮你消耗从甜点里吸收的热量。要消耗掉这块蛋糕的热量，平均女性要举重将近四小时。

chocolate

Comparatively a chocolate bar seems healthy, with 237 calories which would take 25 minutes for the average woman to run off.

相对而言，一块巧克力要健康些，含237卡路里，一般女性需要花25分钟消耗。

Alternatively you could spend thirty three minutes doing weightlifting exercises such as squats and deadlifts.

同样，你可以花33分钟做举重训练，如蹲举和硬举。

pizza

A Pizza Express margherita pizza contains 682 calories and 22 grams of fat. A typical woman would have to do an hour and a half of weightlifting to burn off one pizza. She would have to do an hour and eleven minutes for cardio. In comparison a typical man would have to do cardio for almost an hour of cardio and almost an hour and twenty minutes of weightlifting.

马上诺的玛格丽塔披萨有682卡路里热量和22克脂肪。一般女性要做一个半小时的举重才能燃烧掉一个披萨的热量。有氧运动要做1小时11分钟。相比较之下，一般男性要做将近一小时有氧运动和差不多1小时20分钟的举重。

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