french fries
Men will have to complete 40 minutes of cardio and 53 minutes of weight lifting whilst women will have to compete 48 minutes of cardio and 64 minutes of weightlifting to combat the calories in French fries.
男性要做40分钟的有氧运动和53分钟的举重,而女性要完成48分钟有氧运动和64分钟的举重,才能对抗薯条的热量。
fried chicken
Three pieces of fried chicken from KFC contain 726 calories. A woman would have to do a cardio workout for an hour and fifteen minutes.
三块肯德基炸鸡含726卡路里。女性得做一小时十五分钟的有氧运动。
The infographic recommends doing eight pull ups and eight sets of five superset seated rows to help combat the 42 grams of fat in this sized portion of fried chicken.
图表建议,这般分量的炸鸡得做八个俯卧撑和八组坐式划船超级组训练来对抗42克脂肪。
beer
And it's not just snacks that can sneak up on your waistline. The night in the pub might be even less guilt-free after you realise it would take 25 minutes to run off the 245 calories consumed with each pint.
不单单是零食让你腰线渐粗,想到每品脱酒摄入的245卡路里都要花25分钟来消耗,夜晚泡吧就不免为让你心生悔恨。
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2020-09-15
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