Stay Hydrated
多喝水
“As part of overall good health habits, it's important to maintain good hydration, regardless of the season,” said Medical Director at Cassena Care Dr. Joel Blass. “In colder weather, the body's metabolismrevs up and you tend to exhale more moisture than usual—it’s important to replenish those fluids.
卡塞纳护理的医学主任乔尔·布拉斯博士称:“不管哪个季节,作为全面的、好的健康习惯的一部分,保持体内良好的水合作用很重要。”“在冰冷的天气中,体内的新陈代谢运动加速,你就会比平常呼出更多的水分。所以补充水分就变得很重要了。”
Bundle Up
把自己裹起来
“It is always a good idea to dress appropriately for the seasons. Fashion aside, there is a health benefit to keeping warm in cold weather,” Blass said. “Cold weather stresses the immune system, and so, while the term ‘catching a cold’ may be a misnomer…a weakened immune system can make you more susceptible to those viruses.”
布拉斯说:“穿应季的衣服总是好的主意。我们应该要温度不要风度,在寒冷的天气中保持身体暖和对健康那是极有益的。”“寒冷的天气会压迫免疫系统,所以‘患感冒’这个词可以说是用词不当……免疫系统被削弱了,这使你更容易受病毒的影响。”
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