6. Clean Spaces

打扫屋子

The area where you have your meals influences your eating habits. If you live in an untidy apartment, you are more likely to eat unhealthy foods and snacks. Make your environment clean and tidy if you want to lose weight faster.

你进餐的环境会对你的饮食习惯造成影响。如果你居住的地方又脏又乱，你就会更想吃不健康的食物和零食。所以，如果你想快快减肥，就让自己的屋子整洁起来吧！

7. Skip Bread

放下面包

Bread contains a lot of carbs. If your diet is rich in carbs, you will not lose weight as fast as you would if you excluded them from your menu.

面包含有大量的碳水化合物。如果你摄入的碳水化合物很多，你减重的速率就会降低，还是把它从你的菜单上划掉吧！

8. Chopsticks

用筷子吃饭

Use them at home every day and for every meal and type of food. Chopsticks will make you eat a bit slower which will give your stomach enough time to send the signal to the brain that will inform it that you are full.

每天吃每餐饭都要用上筷子哟，无论你吃的是什么。用筷子能减慢你吃饭的速度，让你的胃有充分的时间向大脑发送信息，告诉你的大脑你已经有饱腹感了。

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