昆布与海藻类似,可以作为晚饭的一道小菜,也可以作为寿司调料。
POMEGRANATE JUICE
石榴汁
Pomegranates are rich in fibre, which makes you feel more full after you have eaten. The anti-oxidants in pomegranates can also encourage healthy digestion and in turn help you control your body weight.
石榴富含纤维,吃后更具饱腹感。石榴的抗氧化物促进健康消化,进而有助于控制体重。
WORMWOOD TEA
苦艾茶
Wormwood is a good way to detoxify your body. It speeds up your metabolism and digestion, making your body rid itself of toxins much quicker. However, make sure that you drink it in moderation and for no longer than four weeks, as it can cause an adverse effect.
苦艾茶是身体排毒不错的选择。加速新陈代谢和消化,身体排出毒素更快。不过,饮苦艾茶要适量,最多不超过四周,否则会适得其反。
TURMERIC MILK
姜黄根粉
Turmeric stimulates your gallbladder to produce bile acids. Bile acids helps you break down food and digest fat, which is why turmeric can improve your digestion system and help you control your weight and help prevent bloating.
姜黄根粉促进胆囊产生胆汁酸,胆汁酸有助分解食物、消化脂肪,这也就是为何姜黄根粉有助于改善消化系统、控制体重和预防胀气。
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