AVOID PROCESSED FOOD ADDITIVES
拒绝食物添加剂
The bacteria in our bodies outnumber our cells by ten times. Collectively, they are called our microbiome and it turns out to have a sweeping say in whether we live robustly to a ripe old age.
我们体内的细菌数超过细胞数的十倍。两者合称为微生物组,决定着我们是否可以活到高龄、活得生龙活虎。
Emulsifiers are blending agents in foods with unmixable ingredients such as oil and water, and are found in processed foods such as ice cream, salad dressings and cream cheese. Emulsifiers appear to disrupt the protective layer of mucous that protects the intestinal tract.
乳化剂把食物里无法混合的成分混在一起,如油和水;加工食物(如冰淇淋、色拉酱和奶油芝士)里有乳化剂。粘液保护肠道,而乳化剂破坏粘液的保护层。
SHARE MORE CUDDLES
多多拥抱
If you want to optimise your immune defences, hugging could be key. Like a magic wand, human touch has the power to change our heart rate, lower blood pressure and cortisol levels, spark the release of feel-good chemicals in the brain and stimulate the hippocampus - the area that regulates memory.
若要提高免疫防御能力,拥抱是关键。如同魔术棒,接触能提高心率、降低血压和肾上腺皮质醇,激发头脑释放令人感觉良好的化学物质并刺激海马区(即管理记忆力的区域)。
【2016年到啦!一起开启健康新生活!】相关文章:
★ Hello Kitty将被拍成好莱坞电影 动画版还是真人版待定
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15