CUT BACK ON VITAMINS
减少维生素摄入
Don't underestimate over-the-counter medications. Popular non-steroidal anti-inflammatory painkillers can increase risk of heart attack and stroke with regular use.
不要低估非处方药的作用,常见的非类固醇类抗炎症止痛药若经常使用,可能会增加心脏病和中风的风险。
AVOID FRIENDS WHO UPSET YOU
远离让你心烦的朋友
Tracking changing daily moods can help you to better understand why symptoms occur and avoid things that trigger low mood.
记录每日心情的变化可以帮助你理解理解缘何症状会发生、避免接触会引发情绪低落的事物。
THROW OUT YOUR ALARM CLOCK
扔掉闹钟
One of sleep's most important roles involves helping the brain to set our hormonal balance. This includes hormones that control appetite, help us manage stress and fight infections, rekindle our fat-burning systems and renew skin and bones.
睡眠的主要作用之一在于帮助大脑保持激素平衡,包括调整胃口、调节压力、抗感染、激活燃脂体系以及更新肌肤和骨骼。
WALK DAILY FOR A LONGER LIFE
每天走一走,活得更长寿
It need not be strenuous - walking counts. Studies associate muscular strength with wide-ranging health benefits, such as lower blood pressure, lower diabetes risk and better cholesterol levels.
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