健康饮食就是这么简单_BEC初级作文

健康饮食就是这么简单

我一向避免视任何饮食如魔鬼。很多营养专家这样做，而人们最终可能会发现他们是对的，但目前我觉得还没有盖棺定论。因此，我一直尽量不说你应该完全避开某个东西。尽管现时传闻支持相反做法，但经验告诉我，彻底戒绝很少是有效的。我想你会发现，有很多其他饮食和建议都适用于这些规则之下。它们更具灵活性，我希望相比有些人开出的方法，它们会是更加合理的。

All of these rules are subtly trying to get you to be more conscious of what you’re eating. It’s far too easy these days to consume more than you think you are, or more than you really need, especially when eating out. I’ve found that it’s impossible to tell any one person how much they should be eating. People have varying requirements, and it’s important for all of them to listen to their bodies to know when they should eat, and when they should stop.

所有这些规则都透过微妙的方式，试图让你对自己所吃的东西有更多的意识。现如今，你很容易就会摄取超过自己所想、或是自己所需的分量，出外用餐时情况更尤为严重。我发现，要告诉任何一个人该吃多少食物都是不可能的。人们均有不同的需求，而重要的是所有人都该听从自己的身体，从而了解何时进食，何时停止。

One other thing: Don’t judge what others eat. One of my closest friends has been avoiding carbohydrates for months, and has seen remarkable results. Another was a pescatarian — a person whose only meat dishes are fish — for a year and was very happy with that. I, on the other hand, avoid no food groups in particular.