12个成功减重超过50磅的人告诉你怎样减肥_BEC初级作文

12个成功减重超过50磅的人告诉你怎样减肥

一开始，我选择从家里步行到公司，一次大概需要步行3.5英里。我步行六个月后开始了健康的饮食：我停止摄入任何糖分和加工食品，然后在坚持了一年每周步行3-5天后，我雇佣了一个私人教练并且开始举重和一些循环锻炼（举重、俯卧撑、下蹲等等），也进行一些间歇训练（比如短跑)。

Take it slow in the beginning: Build a routine into your schedule that you can commit to. I stopped buying my bus pass home so I had to walk home. Once you have a routine you can try building upon it — add in healthy food or start lifting weights. Keep changing it up and adding in new challenges to push yourself.—Signe Heffernan (lost 126 pounds in about two years)

开始需要慢慢来：在你的日程表里设立一个你可以完成的日常安排。我选择不再购买公交票回家，因此我只能步行。一旦你有了一个日常安排，你就可以选择再叠加一个，比如开始健康饮食或是开始举重锻炼。你需要通过不断改变自己和不断增加新的挑战来推动自己。——西格·纳霍夫曼（两年内减肥126磅）

2. Take advice but follow your gut.

采纳建议，但更要追随你的直觉

There are so many 'experts' out there in the health and fitness industry. It is imperative that you do research and try different workouts and meal plans. What I have found is that every single person is different, and we all react and benefit from certain things in a different way. Having said that, keep in mind that no one knows your body more than yourself — and not everyone on the internet is an expert.—Hunter Montgomery, 28 (lost 105 pounds in a year)