12个成功减重超过50磅的人告诉你怎样减肥_BEC初级作文

12个成功减重超过50磅的人告诉你怎样减肥

I box three days a week and strength train the other three. Cardio is much easier now at 175 pounds and I'm hoping to do my first 5K this summer! —Olivia Sullivan, 28 (lost 100 pounds in one year)

我一周三天学习拳击，另外三天进行力量训练。有氧运动对于体重175磅的我来说就容易多了，并且我希望今年夏天我可以进行自己的首个5000米跑。——奥利维亚·沙利文，28岁（一年内减肥100磅）

4. If you're self-conscious about working out in a gym, try some gym-free activities until you build up your confidence.

如果你对在健身房锻炼感到不安，先尝试一些健身房没有的锻炼来增加你的信心吧

I started with walking for as long as I could (about 15 minutes) then started Aqua Fit classes when I had lost 15 pounds. I continued with Aqua Fit classes four times per week for nine months until I felt ready to conquer the gym. I never thought that I would be 'that girl' who lives to work out but here I am. I go to the gym at least five times per week where I do cardio and strength training. —Diana Noesgaard (lost 90 pounds in 15 months)

最开始的时候，我尽可能的多走路（大概15分钟），然后在减了15磅之后，我开始参加Aqua健身课程。在坚持每周参加四次Aqua健身课程九个月之后，我觉得自己可以去征服健身房了。我从没想过自己可以成为在那里锻炼的那种女孩，但我的确做到了。我一周至少去五次健身房，在那里做有氧运动和力量练习。——戴安娜·纳斯盖尔德（15个月减肥90磅）

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