12个成功减重超过50磅的人告诉你怎样减肥_BEC初级作文

12个成功减重超过50磅的人告诉你怎样减肥

6. Don't go on a diet. Go on a journey to change your lifestyle.

要通过一段过程而不是节食来改变你的生活方式。

The challenging part of my journey is the complete lifestyle overhaul. It's not a diet, it's not an exercise, and it's definitely not a pill, it's an entire lifestyle change. There's been so many times where I wish I could go back and sit on my couch eating an entire pizza, a bucket of wings, and what have you. But I don’t because I know what I’m working towards, and I don't want to go back to the person who I was. —Gurinder Pabla (lost 70 pounds in three years)

对我来说，整个过程中最困难的一部分是完完全全改变生活方式。对于我来说那既不是节食也不是锻炼，当然也不是药片，而是对整体生活方式的改变。我曾数度希望自己可以回到过去，坐在我的躺椅上吃整个披萨和一桶鸡翅以及任何我想吃的。但是我没有这么做，因为我知道自己努力是为了什么，我并不想回到过去的那个自己。——古琳达·保拉（三年内减肥70磅）

7. Find a community that will support you and cheer you on.

找到一个会支持和鼓舞你的团体

Surround yourself with the most supportive people possible. I was lucky enough to have my girlfriend at the time (now my wife) by my side supporting me the entire way. She has been running next to me throughout our entire relationship, and cheered me on while I raced. My parents were also there every step of the way checking in with me on my progress and cheering me on when I completed my first marathon. My best friends all supported me throughout the entire experience, with one of my friends even trying to complete what I was doing for just a month.