12个成功减重超过50磅的人告诉你怎样减肥_BEC初级作文

12个成功减重超过50磅的人告诉你怎样减肥

首先，我就自己的广泛性交流障碍进行咨询，一旦这么做了之后，我对于减肥的恐惧就慢慢消失了。减肥让我感到害怕，这听上去很奇怪但的确如此。那种可能会失败的感觉让我十分恐惧。但是在我释放一切并且解决每日的焦虑问题之后，我的生活发生了巨大的改变。——凡妮莎·纳尔逊（五个月减肥70磅）

10. Sign up for a race with a friend.

与你的朋友比赛

I was weighing in at 240, was always tired and ready to get my body back. I set a goal, I wanted to run a 5K, but two months before the 5K I was still a couch potato. I mentioned to my coworker that I was running the Color Run and she said she would do it with me. By lunchtime she was all signed up and I think I said, ‘Shit just got real!’ We started running at the beach after work.

我过去有240磅，我常常感到疲惫并且希望自己的体重恢复正常。我定了一个目标，我希望自己可以跑5000米，而在能跑5000米之前的两个月我还是一个懒虫。我向我的朋友提议要去参加“彩色跑”，她表示她会和我一起参加。在午饭时她与我进行了约定。那时我说“竟然来真的”。于是我们开始在下班后到海滩边跑步。

That first couple weeks I couldn't run more than one min at a time. Little by little I started being able to run whole stretches between lifeguard towers. She motivated me not only to push myself but to relax a little. That Color Run was the turning point. I think I saw a glimpse of what could be. —Jenn Flores (lost 60 pounds in about 16 months)