Myth #1: Napping is only for the lazy -- or those under 5.
迷思1:打盹只适合懒人,或者5岁以下的孩子。
Fact: Around a third of American adults nap on the average day, LiveScience reported, and for good reason: A short snooze can boost everything from alertness and memory to creativity and productivity.
真相:LiveScience网上说平日里大约三分之一的美国成年人午睡,理由很充分:短暂的午睡有很多促进作用,使思维更敏捷并改善记忆力,也能提高创造力和工作效率。
Myth#2: If I take a nap, I'll only wake up feeling worse.
迷思2:如果睡一会,醒来时只会更难受。
Fact: How you feel after your snooze is probably a factor of how long you snoozed for. Experts generally agree that a nap should last no longer than 30 minutes. "If you take it longer than 30 minutes, you end up in deep sleep," sleep expert previously told HuffPost. Next time you're in the mood for a snooze, set your alarm for 20 to 30 minutes, tops.
真相:打盹之后的感觉如何取决于你睡多久。专家通常赞成打盹不该超过30分钟。睡眠专家此前对赫芬顿邮报说:“如果你睡觉超过30分钟,就进入深度睡眠了。”下次你再想打盹的时候,定好闹钟,最多睡20-30分钟。
Myth#3: You definitely shouldn't nap at work.
迷思3:上班期间绝对不应该午睡。
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