Think: "What if this happens..."
你这样想:“要是发生这样的事怎么办”
People who perform their best in pressure moments build their confidence by practicing or mentally rehearsing how they will handle an unexpected problem and thus be adaptive in any pressure moment. They think "what-if." This leads to a sense of control that prevents them from losing your composure if the unexpected does occur.
最会应对压力的人通过在心里预演如何控制突发状况来建立自信,因此能适应任何压力状况。他们想“要是…怎么办?”这就能使他们有掌控力,以便突发状况时保持沉着冷静。
Think: "I've done it before."
你这样想:“我以前做过”
Individuals who consistently perform their best in pressure moments frequently flashback on their successes. Remembering past successes ignites their confidence.You did it before and you can do it again. The more frequently these successful experiences are thought of, the more they are embedded in your brain.Before a pressure moment, flashback on a success in a similar experience so that you can stimulate the same type of response that helped you before.
最会应对压力的人总能回顾他们的成功。回忆过去的成功会激起他们的信心。你以前做过了,就能再做一次。越是总想起以往的成功,他们就越嵌在你脑中。面对压力时,回顾一下以往类似的成功以便能激发出曾经帮你度过难关的相同的应对策略。
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