Why Can't I Sleep In on Weekends Anymore?
为何我再也无法在周末睡觉?
Sleeping in is one of the best parts of the weekend. After a long, exhausting work week, sometimes all you want to do is sleep. On Friday night, you slide under the covers, smiling in anticipation. Now you can finally catch up on your sleep.
睡觉是周末最棒的地方之一。在漫长而疲惫的工作日后,有时你唯一想做的就是睡觉。在周五晚上,你钻进被窝,带着美好的期盼微笑着。现在你终于可以弥补你的睡眠了。
Except you can’t. When you open your eyes Saturday morning, it’s still early. If this were a weekday, you’d be up before your alarm. So what’s the deal?
然而你不行。当你周六早上睁开眼时,时间还早。如果这还是个工作日,你在闹钟响之前就醒了。那么这是为什么呢?
We hate to break it to you, but you’ve pretty much done this to yourself. Your body is very good at recognizing patterns and adjusting accordingly. If you’ve got a 9-to-5 job, you’re getting up early five days a week. This effectively sets your body clock to wake you at a certain time each day.
我们不想向你拆穿,但这大多是你自己的原因。你的身体非常擅长识别模式然后以此做调整。如果你有一份朝九晚五的工作,你一周5天都早起。这有效地设定了你的生物钟,每天都在特定的时间把你叫醒。
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2020-09-15
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