In this current age we feel compelled to share every aspect of our lives. We blog about diets, health, fitness. We tweet intimate details of our relationships and mental health conditions. So it was only a matter of time before someone decided toshare their death via a BBC documentary.

如今这个时代，我们不由自主要分享生活的方方面面。我们在博客上记录饮食、健康还有健身。我们在写推文记录我们恋情的私密细节和我们的精神健康状态。所以，要是有人决定通过BBC纪录片来分享其死亡也只是时间问题而已。

That someone was 57-year-old Simon Binner, the subject of How to Die: Simon's Choice. But rather than just a crazed bid for attention, what Simon created was an incredibly sad yet important film as his "choice" was an assisted suicide.

那人便是57岁的西蒙·宾那，《如何死亡：西蒙的选择》所表现的对象。倒不是为了夺人眼球，西蒙所创作的是部极度悲伤却又交关重要的影片，他的“选择”便是安乐死。

Filmed in 2017, the documentary followed Simon after his diagnosis with motor neurone disease. He immediately made the decision that – when the time was right – he would end his own life.

纪录片拍摄于2017年，从西蒙被诊断为运动神经元疾病开始跟拍。西蒙当下即做决定，若时机合适，他便结束自己的生命。

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