3.Take brief breaks during the day.
3.忙里偷闲
Even a few minutes between meetings and phone calls will make a big difference. And also, go outside during these breaks. A dose of Vitamin D and fresh air can do a lot of good.
即使是会议间或通话期间短短的几分钟都能产生巨大的影响。再者,多在小憩时走出室内。一定剂量的维生素D和新鲜空气对身体好处多多。
4. Put a vacation on your calendar.
4.安排一次旅行
Having a vacation on your calendar will give you something to look forward to. And as the date approaches, resist any temptation to reschedule. Taking a vacation will give your mind a rest. You might be surprised at how reinvigorated and inspired you'll be getting back to work.
在行事日历上安排一次外出旅行,能让你感到日子过得很有盼头。随着预定日期的靠近,克制任何改变行程的想法。外出旅行能好好放松你的心情。你会在回归工作时感到自己的身心是如此的精力充沛。
5. Schedule evening and weekend activities.
5.给晚上和周末安排活动
This will give your week some variety--it won't all be about your job. Extra points if your off-hours activities involve other people you care about, such as your spouse, partner, kids, or friends.
这样做能让你感到一周的生活多姿多彩,活动的性质不必与工作相关。如果这些下班时间的活动能与你所关心的人一起参与,比如配偶,伙伴,孩子或朋友,那就更加分了。
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