Why did this happen?
为什么会这样呢?
"Being in a chaotic environment and feeling out of control is bad for diets," psychology professors said in a statement. "It seems to lead people to think, ‘Everything else is out of control, so why shouldn’t I be?’”
“置身于杂乱的环境之中会让你感觉一切都不受控制,这种状态对于节食是非常不利的。”心理学家解释道,“这种环境会导致人们产生这样的想法,‘既然一切都已经越出常轨,为什么我不能这样呢?’”
While there are many ways to manage stress, including meditation, exercise and therapy, this particular study underscores the fact that there are easy and quick things you can do to find calm. The next time you procrastinate tidying up the kitchen, remember that the exercise will benefit you in so many ways.
或许应对压力的办法有很多,包括冥想、锻炼、心理咨询等等,不过这项调查研究证明,还有许多轻松易行而且见效迅速的方法,让你能赶走压力。下次你为要不要清理厨房而纠结的时候,你应该告诉自己,这种活动会对你有多方面的益处。
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