People who exhibit narcissistic traits can improve their behaviour by reflecting upon their own actions or practicing compassion for others.
自恋者通过反思自身行为或培养对他人的同情心,可以改进自己的行为举止。
But, becoming less self-absorbed isn't always an easy task, the expert explains.
然而专家称,要想降低自己的自恋情结绝非易事。
'For narcissists, self-reflection is hard from an unflattering angle.'
“对自恋者而言,改变浮夸的想法进行自我反思是有难度的。”
WHAT KIND OF NARCISSIST ARE YOU?
看看你是哪种自恋类型
1. Grandiose narcissists are the most familiar type, the video explains, and these people can be extroverted, dominant, and attention-seeking.
视频讲到,浮夸型自恋者最为常见。这些人性格外向、控制欲强,希望引起别人注意。
These types of narcissists will 'pursue attention and power,' often showing up among political and cultural leaders, and celebrities.
这种自恋者在政治首脑、文化领袖等名人中最为常见,他们“向往别人的注意、追逐权力”。
This way of viewing oneself can be nurtured by upbringing, especially in situations where parent's put their child on a pedestal.
如果父母将孩子视为掌上明珠,在这种成长环境下,就容易培养出这类自恋性格。
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