世界睡眠日：今天你睡够了吗？_BEC初级作文

Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)

学龄前儿童（3-5岁）：睡眠时间范围扩大了一个小时至10-13个小时（先前为11-13个小时）

School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)

学龄儿童（6-13岁）：睡眠时间范围扩大了一个小时至9-11个小时（先前为10-11个小时）

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)

青少年（14-17岁）：睡眠时间范围扩大了一个小时至8-10小时（先前为8.5-9.5个小时）

Younger adults (18-25): Sleep range is 7-9 hours (new age category)

青年（18-25岁）：睡眠范围是7-9个小时（这是个新的年龄分组）

Adults (26-64): Sleep range did not change and remains 7-9 hours

成年人（26-64）：睡眠范围不改变，仍是7-9个小时

Older adults (65+): Sleep range is 7-8 hours (new age category)

老年人（65岁以上）：睡眠范围是7-8个小时（这也是个新的年龄分组）

The National Sleep Foundation suggests that the amount of sleep you need very much depends on your age.

美国国家睡眠基金会称，你的睡眠时间长短很大部分取决于你的年龄。

Most young adults only need between seven and nine hours a night, but can get away with sleeping just six hours.

【世界睡眠日：今天你睡够了吗？】相关文章：

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