很多青年人一晚只需要7至9小时的睡眠时间,但他们也可以只睡6小时。
Teenager meanwhile need at least seven hours in bed, but can happily sleep for 11. School children are recommended to have between nine and 11 hours.
青少年每天需要至少7小时的睡眠时间,但睡11个小时也可以很开心。学龄儿童建议最好需要9至11个小时的睡眠时长。
Older adults need five or six hours between the sheets but it is recommended they have between seven and eight.
老年人需要5至6小时的睡眠时间,但更建议他们的睡眠时间延长至7-8个小时。
Babies need a lot more sleep of course, lying in their cots for up to 19 hours a day.
当然婴儿们需要很多的睡眠时间,他们在睡梦中的时间可达到一天19个小时。
Your sleep health is important
你的睡眠健康很重要
It’s all about getting quality sleep rather than just the hours in bed.
拥有好的睡眠质量比睡眠时长更重要。
Stimulants like coffee, tea and energy drinks don’t help as they can interfere with people’s ‘circadian rhythm’, which is your natural sleep cycle.
咖啡、茶和功能饮料这类刺激饮品对睡眠质量并无帮助,因为他们会扰乱你的“生理节律”,也就是你的自然睡眠周期。
The same is true for alarm clocks and poor lighting.
【世界睡眠日:今天你睡够了吗?】相关文章:
★ “过劳”被世卫组织列入疾病分类 你身边有这样的“病人” 吗?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15