Who doesn't get stressed every now and then? It may feel like you're always on the brink of being totally overwhelmed. The key is knowing when it's happening — and being proactive about putting an end to it.
谁不会时不时的感到焦虑呢?有时候你会感到自己就在彻底崩溃的边缘,应对这种状态的关键在于,知道你什么时候会有这种感觉——并且要预先准备好克服这种状态的应对之道。
We rounded up 30 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. So long, stress!
我们收集了三十种让你放松压力的方法,这些方法都是经过专家验证和调研统计的,不管你能抽出五分钟还是五个小时,抑或5周时间,都来看看吧。永别啦,焦虑!
1. Write your worries down in a journal.
把你的烦恼都记在日记里。
2. Peel an orange. Studies show the smell of citrus can help reduce stress.
剥个橙子。研究证明橙子的香气能帮助人减缓压力。
3. Eat an avocado.
吃一个鳄梨。
4. Take a walk in green space.
在绿荫中散个步。
5. Hang out with your BFF.
跟闺蜜来个聚会。
6. Spend a few minutes focusing on your breath.
花几分钟时间专注地调整呼吸。
7. Take a power nap.
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2020-09-15
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