3. You're watching TV (or otherwise distracted). We are creatures of habit as well as creatures of comfort. And what's more comforting—or mindless—than zoning out binge-watching your favorite TV series while digging into that bag of chips?
你在看电视的时候(或者其它思想不集中的时候)。人类是追求舒适感的生物,更是享受按习惯行事的生物。想象一下,当你可以放空大脑,一边放肆地追你最爱的电视剧,一边疯狂地吃薯片,如此舒适惬意,无忧无虑,夫复何求?
Mindless distraction and snacking become ritualistic habits, just like a tub of popcorn becomes a must at the movie theater.
放空大脑、吃零食好像已成为一种固定的搭配,就像看电影就必须吃一桶爆米花一样。
4. You're depressed or anxious. Emotional struggle and stress are inseparable, leaving you feeling desperate and out of control. Destructive eating is an anesthetic to your emotional pain and discomfort.
你沮丧或焦虑的时候。情绪上的困扰总是和压力相伴相生,让你感觉歇斯底里,不受控制。而大吃大喝就像麻醉剂,让你暂时忘却情绪上的痛苦和不适。
The feel-good chemical dopamine is released in the brain and—at least while you're eating—your emotional pain is numbed.
这时,大脑会释放一种名为多巴胺的化学物质,你的情绪痛苦会被暂时麻醉——至少在你吃东西的时候是这样的。
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