You need to spend longer in bed
你需要在在床上待久一些
With many of us working long hours and maintaining a busy social life, it can be easy to miss out on crucial hours of sleep. But while not getting enough sleep obviously makes you tired, you might not realise it can also make you hungry.
我们中很多人每天都会忙好几个小时的工作,以及保持着忙碌的社交生活,以至于我们都会错过关键的睡眠时刻。但是在没有充足睡眠的情况下我们很容易显得很疲惫,你或许没有注意到这也会让你感觉到饥饿。
You don’t drink enough
水分补充不足
We all know we’re meant to drink eight glasses of water a day — but sometimes thirst can actually be mistaken for hunger. Plenty of us are too quick to interpret thirst as needing a snack, when actually we’re just craving water.
我们都知道,自己一天要喝八杯水,但是口渴有时候很容易会被当成是饥饿。很多人很快会把口渴理解成为需要马上补充零食,事实上我们只是需要喝水而已。
You’re getting your period
“大姨妈”驾到的时候
It’s a cliche that women love to eat chocolate during their time of the month — but the stereotypes could be based on truth, as women’s appetites are known to increase in the lead up to their period.
女人喜欢在大姨妈来的时候吃巧克力?这纯属无稽之谈,但这种偏见也不是空穴来风,因为女人在经期的时候确实是胃口大增。
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