If you don't smoke or do drugs you may think you're clear of bad habits. But what if you bite your nails or pop gum repeatedly? Bad habits aren't generally dangerous, just annoying to those around you.
如果你不抽烟也不沾染毒品,你可能认为自己没有坏习惯。但是如果你咬指甲或不断地吃泡泡糖将会怎样?坏习惯通常不危险,只是会干扰你周围的人。
We've got a list of 10 really hard habits to break and ways you might overcome them.
我们列出了10个难以改掉的坏习惯以及也许能帮你克服它们的方法。
Let's start the Countdown.
一起开始倒数。
10. Snacking
10、吃零食
Snacking in front of the TV is often learned from parents. If you find yourself mindlessly snacking in front of the TV, you can look for other ways to make yourself feel better -- hanging out with a friend or going for a walk.
在电视机前吃零食往往是从父母那儿学来的。如果你发现自己在电视机前无理性地吃零食,你可以寻找其他让自己感觉更好的方式——和朋友一起逛逛或出去散散步。
9. Nail Biting
9、咬指甲
Nail biting isn't harmful to your health, but it can make your nails look pretty unattractive. One way to stop the habit is to keep your nails impeccably manicured, so you won't want to ruin them.
【这10个坏习惯超难改!你躺枪了吗?】相关文章:
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