1. Exercise Outdoors Daily:
1. 每天做户外运动:
Try to get some exercise (even if it's just 15 minutes) every day to improve your mood and reboot your brain. Even better, try to exercise outside if possible most days of the week. Exercise can help reduce feelings of stress, anxiety and improves your mood and self-esteem.
坚持每天做点运动(就算只做15分钟),可以调整你的心情,让大脑重新充满活力。如果可以每天都到户外去运动就更好了。运动有助于舒缓压力和焦虑,让你心情变好,增强自尊心。
2. B.Y.O.B.
2. 自备食物
When I worked in a NYC office, you'd think I probably ate out every day. No. I actually brown bagged it almost every day. Start with bringing your own lunch at least three days a week and work up to five days a week. You’ll save tons of money while peeling off pounds.
你可能会以为我在纽约办公室工作的时候每天都在外面吃饭。但其实我几乎每天都自己准备好食物。试试自己带午饭吧,一开始至少每周三天,然后增加到每周五天,你会在减肥的同时省下一大笔钱。
3. Make Office Kitchen and Vending Machines Off Limits:
3. 远离办公室厨房和自动售卖机:
Vending machines rarely offer any nutritional options, and the food that's left in office kitchens is usually doughnuts, desserts or candy. Steer clear!
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2020-09-15
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