10. Cook a meal.
做顿饭。
What better time to try a challenging recipe than when you actually, you know, have time? Not only that, you'll be consuming fewer calories and eating healthier. Try one of these mouthwatering recipes.
还有比这更好的机会尝试一下烹饪吗?你知道,你现在正好有时间。不仅如此,你摄取的热量会更少,吃得也更健康,试着做一道让人垂涎的菜吧。
11. Do some people watching.
观察别人。
You never know what kind of connection you could make when you're not staring at your screen. Cultivating a sense of curiosity about the world and the people around you may benefit your emotional health.
你永远不知道不盯着电脑屏幕时会发现什么。培养对世界和周围人的好奇心会对你的精神健康有好处。
12. Do some yoga.
做瑜伽。
Try a few sun salutations or just a few simple stretches. Either way, you're helping your health. Research shows the practice has some serious mind-body benefits.
尝试几种“拜日式”的动作或几个简单的伸展动作都会对你的健康有好处。研究表明瑜伽对精神和身体都大有好处。
13. Read a book.
读书。
Lose yourself in a narrative that takes you away from your current reality. There are plenty of perks to reading: Studies show it can relax you and keep your brain sharp.
【没有WiFi就会疯?断网24小时你会做什么?】相关文章:
★ 你有没有赶deadline赶到怀疑人生?来学学这6种时间管理方式
★ 如何挑选防晒霜
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15