但富含纤维和碳水化合物的早餐，如燕麦，会使你整个早晨都拥有持久的警觉性。

These will suppress hunger and increase cognitive function.

这些食品会压制饥饿感并提高认知能力。

5. Drink orange juice

5、喝橙汁

Drinking orange juice will also give you a boost in the morning, they say, as citrus fruits are rich in flavonoids. Orange juice is said to increase alertness and cognitive function.

喝橙汁也会在早晨起推动作用，他们指出，因为柑橘类水果富含类黄酮。据说橙汁能提高警觉性和认知能力。

Researchers have linked flavonoids to slowing cognitive decline from aging and even decreased onset of neurodegenerative diseases like Alzheimer's.

研究员指出类黄酮与减缓衰老性认知减退有关，甚至会减少阿尔茨海默病这类神经退行性疾病的发作率。

6 Be physically active

6、锻炼身体

Physical activity in the morning can also help to increase your mental performance and make you more alert, as it increases bloodflow and provides more oxygen to the brain.

早晨进行体育锻炼也有利于提高你的精神表现，并且使你的警觉性更高，因为它能增加血流量并为大脑提供更多的氧气。

During exercise, the hippocampus is highly active, and this region of the brain is responsible for learning and memory.

【早起困难户？7种方法唤醒你，清爽每一天】相关文章：

★ 俄罗斯的火箭，刚发射就被雷劈了

★ 今年春节，要这样发表情包！

★ 使你早上有活力的3种方法

★ 艺术家用积木重现“本拉登之死”

★ 双语阅读：我该不该将懒惰的已成年儿子踢出家门?

★ 奶牛印花成2019最新潮流？贝嫂和梅根都穿上了

★ BEC商务英语初级写作必备黄金句(2)

★ 凯特王妃总是破坏规矩，女王很不开心

★ 英国人真的很有礼貌吗？

★ 能够对抗抑郁的喷鼻剂