在皮肤仍潮湿的时候为皮肤保湿很重要。建议用毛巾拍干皮肤,然后,立即进行保湿。
Bad Habit #6: Skipping A Post-Workout Shower
坏习惯6:锻炼后不冲澡
After a workout, you might think that the only reason for a shower would be the smell. But that's not all.
一次锻炼之后,你可能以为要洗澡的唯一原因是气味。但那不是全部的原因。
In fact, perspiration left behind on your skin allows bacteria to proliferate, and that can lead to rashes and breakouts.
事实上,留在皮肤上的汗水会使细菌增殖,而这会引起皮疹。
Bad Habit #7: Taking Long Showers
坏习惯7:淋浴很长时间
A long shower can remove much-needed moisture from the skin. This can leave your skin feeling dry and itchy.
长时间的淋浴会带走皮肤需要的大量水分。这会使你的皮肤干燥、发痒。
You shouldn't shower for more than 5 to 10 minutes. Shorter is better.
淋浴不应该超过5到10分钟。越短越好。
Bad Habit #8: Conditioning Above The Crown Of Your Head
坏习惯8:把护发素抹到头顶
You might be in the habit of applying conditioner to all of your hair, but this can actually have a negative effect.
你可能习惯把护发素抹满头发,但实际上,这会给你的头发带来负面影响。
【长这么大居然不会洗澡?10个错误淋浴习惯】相关文章:
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