The worst thing you can do is place conditioner above your crown line. This will lead to grease and unnecessary oil production.
你最不应该做的就是把护发素抹到头顶。这会产生不必要的油脂。
Instead, focus on your roots first. This is the area that requires the most moisture and attention.
作为替代,从发根抹起。这是最需要水分和保养的地方。
Bad Habit #9: Skipping A Final Blast Of Cold Water
坏习惯9:最后不冲一下冷水
Right before you turn off the water, crank it to freezing cold for 30 seconds.
在你关掉水阀之前,转到冷水处,冲30秒。
Cold water immersion has been linked to increased tolerance to stress, a stronger immune system, increased fat burning, and anti-depressant effects.
冲冷水能增加你对压力的耐受性,增强免疫能力,增加脂肪消耗并有抗抑郁的效果。
Bad Habit #10: Wrapping Your Long Hair In A Towel
坏习惯10:把长发裹在毛巾中
Wrapping your hair tightly with a towel causes the most stress and damage to your hair. Instead, gently squeeze out excess moisture on a dry towel — and pat, don't rub (rubbing causes knots).
用毛巾紧紧地裹住头发会给头发带来太多压力,并会损伤头发。作为替代,用干毛巾轻轻地挤出过量的水分,并轻轻拍打,而不是用力擦干(用力擦干会使头发打结)。
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