There are less aggressive tools such as Facebook Newsfeed Eradicator and Distraction Free Youtube. These will allow you to have access to Facebook and Youtube but block the distracting parts of these websites (such as the newsfeed) so you can still use them for business purposes, like managing ads.
还有一些不那么极端的工具,像是Facebook Newsfeed Eradicator和Distraction Free Youtube,这些工具能让你接触Facebook和Youtube,但是会禁用一些让人分心的模块(如资讯供应)。这样一来你仍然可以用它们进行工作,比如管理广告。
4. They have self awareness.
4. 他们有自我意识
Self-awareness is a common trait many successful people have. Having self-awareness allows you to properly understand why you’re even procrastinating in the first place.
自我意识是很多成功人士都有的一个共同特征。拥有自我意识会让你正确地认识到从一开始为什么会拖延。
Once you understand why you’re procrastinating, it will be easier for you to form a plan to beat it. This will allow you to see the root cause of your procrastination, which you can then either solve the problem or formulate a strategy to overcome it.
一旦你明白了自己为什么拖延,制定计划去战胜它就变得比较容易了。这会让你看到拖延的根本原因,之后你可以解决问题或是制定战略克服它。
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