Becoming aware of why you procrastinate means taking a step back and looking at some of the possible reasons such as boredom, lack of confidence in the project, lack of self-confidence, and feeling overwhelmed. Once you know the reason, it’s a matter of finding things to remedy it and cut your procrastination off at the source.
意识到自己为什么拖延意味着后退一步看看可能出现的原因,比如厌烦、对项目缺乏信心、缺乏自信,或是感觉受打击。一旦你知道了原因,这就是想办法补救的事情了,并且要从源头切断拖延。
5. They plan ahead.
5. 他们提前做计划
How often do you, at the start of your work day, sit at your desk and begin looking for things to work on, only to wind up on Reddit or checking email?
在一天工作的开始,有多少次你坐在桌子旁,看着你需要做的工作,最后只是在看看Reddit网站或是查收邮件中结束?
If you get to your work desk and have no idea where to start, it can lead you to work on low-impact tasks (such as checking email) or other worse forms of procrastinating.
如果你到了办公室却不知道怎么开始,那你只能完成低强度的任务(如查收邮件)或是其他更糟糕的工作。
Those without a map, wander. Put together a plan or to-do list before starting work or any project.
那些没有地图的人一直在徘徊。在工作或任何项目开始之前,整合一个计划或任务清单。
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