The stress response was designed to enable you to either run or fight for your life, during which time digestion of food was unlikely, the natural flow of energy is diverted away from your digestive system to your extremities to give you the energy to run or fight.
压力反应会让你跑起来,或者为生活奔波,而在此期间身体不可能去消化食物,能量的自然流动会从消化系统转移到四肢,让你有能量奔跑或奔波劳碌。
Your body literally shuts down your digestive function and food stagnates and ferments, making you feel bloated and often giving you gas.
你的身体会让消化系统停工,食物在体内滞留发酵,让你感到腹胀,体内也有更多废气要排出。
Stress hormone cortisol
压力荷尔蒙皮质醇
The main reason some people gather more fat around their middle than others is specifically because of the action of the stress hormone cortisol.
一些人比其他人腰部赘肉多的主要原因是压力荷尔蒙皮质醇的作用。
And if you eat something sugary or fatty as a consequence of the post-stress appetite surge, any weight you gain as a result, will be around your middle. The reason fat targets the middle is because it is close to the liver where it can most quickly be converted back into energy if needed.
如果你因为有压力后食欲增加,而吃了含糖或含脂肪食品,你因此增加的赘肉都会集中在腰部。脂肪容易集中在腰部是因为这里离肝脏近,在需要时可以迅速转化回能量。
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2020-09-15
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