我们腹内的细菌有好有坏,称为肠道菌群,并对我们的很多重要身体机能有支配性影响作用,包括新陈代谢和减肥。而我们的生活习惯经常会破坏肠道菌群。影响因素包括吃抗生素、高糖饮食、压力和饮酒。试着剔除这些因素能有助于减肥。
Water retention from periods
经期水潴留
Water retention is a problem for many women and it is often worse just before a period. Don’t be tempted to limit your intake of fluids, which can actually cause bloating. Your body will think it needs to conserve water, which exacerbates the problem. Water is a natural diuretic and it should be drunk as frequently as possible.
水潴留对很多女性来说都是个问题,尤其是在经期前。不要有限制水分摄入的念头,这其实会让你腹胀。你的身体会认为需要保水,这更会加剧这一问题。水是自然的利尿剂,越经常喝水越好。
Too much salt
吃太多盐
Table salt is sodium chloride and sodium is a mineral that affects your body’s ability to balance water retention. Another mineral, potassium, works with sodium to regulate water balance and normalise heart rhythm. The more sodium you consume, the more potassium you need to counteract this effect.
食用盐的成分一般是氯化钠,钠是一种能影响身体平衡水分能力的矿物质。另一种矿物质,钾,与钠一起作用时可以调节体内水分平衡,维持正常心律。你摄入的钠越多,就需要更多的钾来中和。
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2020-09-15
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