夏日炎炎不用怕，5种健康好方法_BEC初级作文

夏日炎炎不用怕，5种健康好方法

没有堆得满满的草莓，蓝莓，覆盆子，樱桃，西瓜等水果的夏季是不完整的——夏季水果的清单还可以无限延长。这些夏季精华所带来的最好的消息就是它们既营养丰富也非常美味可口。它们都富含抗氧化物质和维生素（还有鲜美的滋味！），而且热量都非常低。蓝莓有助降低胆固醇和肥胖症的风险，覆盆子和黑莓富含纤维素，樱桃加速运动后损伤及肌肉疼痛的复原，而草莓能减缓年龄增长带来的认知能力衰退。更不要说富含水分了，水果能让你在如此炎热、冒汗的日子里保持水分平衡。有没有人想要来一份水果沙拉？

5. Swimming!

5. 游泳！

There aren’t too many opportunities to take an outdoor swim during the other three seasons, and we plan to take full advantage. Swimming uses all the muscle groups with minimal impact and improves strength, since the water provides natural resistance, WebMD reported. People with joint pain or arthritis can often participate in water-based exercise more easily — and without worsening symptoms, according to the CDC. Swimming has also been shown to improve mood and alleviate depression. According to a study published in the International Journal of Aquatic Research and Education, swimmers even have a lower risk of death than runners and walkers. Plus, is it just us, or is there something about swimming that just seems more fun than exercising on land?