谷歌日历应用(免费的,在iTunes and Google Play中)中的目标函数会在你的日程中找到空隙并将你的目标挤入其中(比如说每周锻炼三次)。最后一分钟的快乐时光而非旋转课?对不起,没有理由:如果你取消一节课,日历将会自动重新对其计划。
For monitoring your progress
对于监管自己的进步
Turn any FitBit into a health coach by syncing the band with Echo, Amazon's hands-free speaker. The new feature lets you ask Echo's voice assistant, Alexa, questions like "What's my step count?" She'll give a response along with a nudge. ("Take a walk, but don't forget to stop and smell the roses.")
通过同步Echo手带(亚马逊免提扬声器),就可将任何的运动追踪器变为一位健身教练。新功能允许你向Echo的语音助手亚历克莎问类似"我走了多少步?"这样的问题。她将会随着推动给你回复。("走一走,但别忘了停下脚步闻闻玫瑰。")
For extra encouragement
对于额外的鼓励
Meet Moti-a gadget, out this fall, that gets increasingly excited the more you pursue your goal. Set it somewhere easy to spot (office desktop, dresser) and press the face each time you, for example, log your run. It lights up and makes noise the more consistent you are, and it turns red and beeps when you fall short.
见见莫蒂--今年秋天将上市的一个小发明,你越多的追求自己的目标,它就会越来越激动。把它放在很容易看到的地方(办公桌,梳妆台),并且例如你每次记录跑步时就按一下它的脸。你越一致时它就会亮起来发出声响,而你功亏一篑时它就会变红发出哔哔声。
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