高强度锻炼会有帮助。《肥胖》期刊的一篇评论指出,比起以较低强度持续锻炼更长时间的女性,做高强度间隔训练的女性燃烧的腹部皮下脂肪更多。正是这些脂肪导致了腰间赘肉。
Reality check: It’s a myth—I repeat, a myth—that juice cleanses can whittle your waist for good. Exercise and eating nutritious foods in reasonable portions will shrink love handles long-term.
事实纠正:喝排毒果汁就能一劳永逸地瘦身——这是个神话。我重复一遍,这是个神话。长远来看,锻炼与营养膳食的合理搭配才能减少腰间赘肉。
What’s the secret to banishing cellulite?
如何消除脂肪团?
Cellulite occurs when fat pushes against connective tissue, making the skin above it pucker. If you’re considering liposuction, don’t. (It can’t break up the connective tissues that cause dimples.) The best things you can do are exercise (cardio plus resistance training) and eat high-fiber foods while avoiding processed sugar and fat, which can contribute to cellulite.
脂肪团的产生是由于脂肪推挤结缔组织,造成上层皮肤褶皱。如果你在考虑抽脂,千万别去做。(抽脂不能分解形成酒窝的结缔组织。)最好的办法是锻炼(有氧运动加上阻力训练),吃高纤维食物,同时避免摄入加工过的糖和脂肪,那会促进脂肪团的生成。
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