5. Keep your muscles strong

5.保持肌肉强壮

Strong muscles are one of the secrets to living a longer life. While exercise is essential for keeping your muscles strong, drinking organic coffee stimulates the cellular recycling process that is needed for strong muscles according to the research from Wingate University in North Carolina. Coffee can help muscle regeneration and prevent age-related muscle loss.

强壮的肌肉是长寿的秘诀之一。尽管运动是保持肌肉强壮的基础，但根据北卡罗莱纳温盖特大学的研究，强健的肌肉需要喝有机咖啡来刺激细胞循环。咖啡可以帮助肌肉再生，并且防止因年岁增长造成的肌肉损失。

6. Keep your liver healthy

6.保持肝脏健康

According to a study from the University of Naples, Italy, coffee increases glutathione, a powerful antioxidant that plays a critical role in lowering oxidative stress and improving the detoxification process that the liver performs on a daily basis. Experimental studies showed that drinking coffee reduces collagen deposition and fat accumulation in the liver. But moderation is highly important here.

根据意大利那不勒斯大学的一项研究，咖啡能提高谷胱甘肽含量。胱甘肽是一种强大的抗氧化剂，在降低氧化应激反应和增强肝脏日常解毒功能方面扮演着至关重要的角色。实验研究表明，饮用咖啡可以减少肝脏中的胶原沉积和脂肪积累。但饮用适度在这里非常重要。

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