1. Protect and repair DNA
1.保护和修复DNA
A research conducted at the University of Kaiserslautern, Germany showed that drinking a dark roast coffee regularly contributes to DNA integrity. The quality of coffee does matter, though. Coffee beans are sprayed with pesticides, which can affect your DNA. Choose the organic version instead.
在德国凯撒斯劳滕大学进行的一个研究表明,有规律的喝黑咖啡有助于维持DNA的完整性。咖啡的质量也很重要。如果咖啡豆被喷洒农药,一旦食用后会对你的DNA产生影响。选择有机咖啡作为替代品吧。
2. Protect your eyes against cataract formation induced by the sun's UV
2.保护眼睛--以防由太阳紫外线引起白内障
Researchers from the University of Maryland School of Medicine, USA, showed that caffeine, including that found in coffee, can help lower the oxidative stress that results from the sun's harmful ultraviolet radiation, which is one of the main risk factors for cataracts. Perhaps drinking a cup of coffee is essential during the summer season.
来自美国马里兰大学医学院的研究人员发现,咖啡因,包括咖啡中发现的咖啡因,可以帮助降低来自太阳紫外线辐射造成的恶性氧化应激反应--这是白内障的主要风险因素之一。也许在夏天,喝一杯咖啡必不可少。
3. Lower the risk of developing type 2 diabetes
【6个被科学证明的饮咖啡益处】相关文章:
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最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15