Cheese, even a vegan alternative, is going to be high in fat and protein, making it a food that's slow to digest. If you want to feel light and graceful in your yoga practice, say no to this one. Instead, reach for some dark chocolate (at least 65% cacao) to give you an energy boost before your practice.
奶酪,即使是素食者会选择的食物,也是富含脂肪和蛋白质的。奶酪是一种难以消化的食物。如果想要在瑜伽练习中感觉轻松优雅,就对奶酪说不。反之,可以吃一些黑巧克力(至少含65%恒星),黑巧克力可以在练习前增加你的能量。
Meats and Fish
肉和鱼
Healthy meats and fish are also high in protein, and they will take their time getting through your digestive system. As a result, you're likely to feel heavy and sluggish on the mat. In lieu of meat, try having a few rice crackers or apple slices.
有利人体健康的肉和鱼也是富含蛋白质的,需要一定的时间才能消化。因此,在瑜伽垫上练习时会感觉自己变得笨重迟钝。你可以吃几块饼干或苹果片,而不是吃肉。
Avocados
牛油果
While avocados are normally considered a superfood, their high fat content does take longer for your gut to process, and therefore they are best served après yoga. As an alternative, go for some grapefruit slices, celery sticks, or steamed veggies.
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