Homemade Pizza
自制披萨
Instead of takeout, try the homemade version made with frozen whole-wheat dough to boost fibre; part-skim mozzarella to slash unhealthy saturated fats; veggies for antioxidants; and lean protein-such as pre-cooked shrimp or chicken strips-to keep you feeling full longer.
可以尝试用冷冻全麦面团自制披萨,而不是选择外卖,来促进纤维;部分脱脂奶酪可减少不健康饱和脂肪的摄入;蔬菜可以抗氧化;食用瘦蛋白--比如半熟虾或鸡块--可以让你的饱腹感更持久。
Dark Chocolate
黑巧克力
Yes, you have our permission to grab a bar when you're stressed-but only if it's the dark kind. "Chocolate prompts the brain to release endorphins, or feel-good chemicals, and can lower blood pressure," says holistic nutrition coach Andrea Moss. Opt for snacks with 70 percent cacao or more, since higher cocoa content means more antioxidants and a bigger boost to your endorphin and serotonin levels.
是的,当你感到累了的时候,我们准许你吃一块--但只能是黑巧克力。"巧克力能促使大脑释放内啡肽或使人感觉良好的化学物质,还可降低血压。"全面营养教练安德烈·莫斯说道。选择恒星含量不少于70%的零食吧,因为更高的恒星含量意味着更多的抗氧化性,并且能更好的增加内啡肽和血清素水平。
Cheese
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2020-09-15
2020-09-15
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2020-09-15