最近频频抢占头条的埃博拉和寨卡病毒席卷了某些地方。因此去普通医生诊所或外交部寻求与旅行地相关的最新建议至关重要。
12. That said, the most common infectious illness to affect travellers is diarrhoea, mainly caused by food and water-borne agents. Make sure you tell your doctor exactly where you are going as in certain regions some bacteria have developed a resistance to antibiotics.
游客最容易得的传染病就是腹泻,食物和水是引发腹泻的主因。请务必告知医生你的目的地,因为在某些地区,有些细菌已对抗生素产生了耐药性。
13. Do bear in mind, though, that many stomach upsets are largely preventable by following good personal hygiene practice and taking care of what you eat and drink.
请谨记,好的个人卫生习惯加小心饮食能在很大程度上让你避免肠胃不适。
14. Put together a comprehensive first aid kit to take with you and make sure it is tailored to the environments in which you are going to be travelling. That way you will know exactly what’s in it and where to find each item.
随身带着准备充足的急救药箱,确保你将根据旅行目的地的需求而携带相应物品。这样你就能准确知道箱子里有什么,以及在哪里能够找到它们。
15. If a doctor prescribes medication, be sure to take the full course. Some medicines require that you continue to take them even after returning home. Make sure you do this. A lot of people think that, simply because they are home, they are safe. This is not the case.
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