约会成功必备约会前你应该吃的6种食物_BEC初级作文

约会成功必备约会前你应该吃的6种食物

'Include healthy fats such as salmon or olive oil dressing to slow absorption of alcohol, thereby slowing the work for your liver.

“摄入一些健康脂肪，如三文鱼或者橄榄油加工食品，来减缓对酒精的吸收，从而减轻肝脏的负担。”

5.Legumes... to beat the bloat and keep your tummy flat

豆类：对抗腹胀，保持腹部平坦

Try to include legumes in meals in the run up to the big day, says Dr Marilyn Glenville, leading nutritionist and author of Natural Alternatives to Sugar.

“在重要的日子里，就餐时尽量吃一些豆类食品，”首屈一指的营养学家兼《糖的天然替代品》一书作者玛丽莲·格伦威尔如是说。

She said:' They consist of amylose, which is a resistant starch - so called because it is resistant to stomach acid and digestive enzymes and it reaches the large intestine essentially intact.

她说：“它们包含直链淀粉，这是一种抗性淀粉，之所以如此称呼是因为它能抵抗胃酸和消化酶，基本上可以分毫未损地到达大肠。”

6. Dark chocolate... to get in the mood

黑巧克力：改善情绪

'Have a couple of squares of dark chocolate,' says Dr Glenville.

“吃一些黑巧克力吧，”格伦威尔博士说。

'Chocolate contains several substances that may improve mood.These include phenylethylamine, which can act as a brain neurotransmitter and affect your mood and pleasure. Chocolate also contains magnesium, one of the nutrients needed for production of serotonin, the primary hormone responsible for good mood.