Dress or skinny jeans? Heels or flats? Red lippy or natural lipgloss? Preparing for a first date is a minefield of questions to debate, decisions to make and that's before you even meet the lucky guy or gal.
连衣裙还是紧身牛仔裤?高跟鞋还是平底鞋?涂个红唇还是自然色润唇膏?为第一次约会做准备是一片雷区,布满了各种要争论的问题和要做的决定,甚至这一切都发生在你见那个幸运的小伙子或者姑娘之前。
A team of nutritionists told Daily Mail Online what you eat in the run up to your night out, can make a huge difference to first date night nerves. Here they reveal the best foods to eat before a date to help you look and feel on your best form.
一组营养学家告诉《每日邮报》在线,在晚间约会前吃的东西能够对你首次约会之夜的紧张情绪产生很大的影响。接下来,他们揭晓了约会前要吃的最佳食物,这些食物能帮你在外表和心情上达到最佳状态。
1. Nuts... to de-stress yourself
坚果:为你减压
'Stick to snacks that don't raise your blood sugar too quickly such as nuts including almonds, brazil nuts, hazelnuts and macadamia nuts, as these contain some protein and good fats that will reduce your cravings. They are also a good source of magnesium, which helps with efficient energy production while also being calming to the nervous system.'
【约会成功必备 约会前你应该吃的6种食物】相关文章:
★ 灭霸同款水果意外走红!果农:我不知道灭霸是谁,但我很感谢他!
★ 从现在开始行动吧
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15